Weigh In record (no journal entry) for 10 January 2022
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69 kg
Lost so far: 1 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1289 kcal
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Fat: 29.26g | Prot: 54.62g | Carbs: 198.91g.
Breakfast: Telur Ceplok, Cap Cay Kuah, Nasi Putih. Lunch: Telur Orak-Arik, Rose Brand Tepung Tapioka. Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Siomay, Cilok. more...
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Losing 0.4 kg a Week
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triewahyuningsih's Weight History
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