Weigh In record (no journal entry) for 10 January 2022
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81.3 kg
Lost so far: 8.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1083 kcal
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Fat: 38.58g | Prot: 61.68g | Carbs: 131.72g.
Breakfast: Laitue, Leerdammer Lightlife, Olives Vertes, Tomates Cerises, Abricots Secs, Amandes, Kiwi, Oeuf. Lunch: Oranges, Courgette, Carottes Cuites, Huile d'Olive, Oignons, Poivrons Rouges Doux, Conserve de Thon, Macaroni de Blé Entier. Dinner: Flocons d'Avoine, Delhaize Grenade, Danone Yaourt Nature. Snacks/Other: Côte d'Or Mignonnette Noir Orange. more...
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Losing 0.4 kg a Week
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