Weigh In record (no journal entry) for 17 May 2014
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62.8 kg
Lost so far: 3.4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1513 kcal
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Fat: 26.65g | Prot: 179.39g | Carbs: 183.30g.
Breakfast: Bulk Foods Direct Unflavored Whey Protein Isolate, About Time Whey Protein Isolate, Spectrum Ground Chia Seeds, Wawa Nonfat Milk, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal. Lunch: Columbus Reduced Sodium Turkey Breast, Health Grains Veggie low carb bread, Dr. Pepper Diet Dr. Pepper (Bottle), Guiltless Gourmet Chili Lime Tortilla Chips, Red Tomatoes, Laughing Cow Light Garlic & Herb Cheese Wedges, Alfalfa Sprouts. Dinner: Apples, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Mrs. Butterworth's Sugar Free Syrup, Bell Plantation PB2 Powdered Peanut Butter, About Time Whey Protein Isolate, Wawa Nonfat Milk. Snacks/Other: Snickers Marathon Energy Bar - Crunchy Dark Chocolate, Quaker Chewy 25% Less Sugar Granola Bars - Cookies & Cream, La Tortilla Factory Smart & Delicious Light Flour Tortillas, Bell Plantation PB2 Powdered Peanut Butter, Mrs. Butterworth's Sugar Free Syrup. more...
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Losing 1.0 kg a Week
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monika135's Weight History
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