Weigh In record (no journal entry) for 10 January 2022
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67.5 kg
Lost so far: 3.9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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481 kcal
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Fat: 14.66g | Prot: 22.86g | Carbs: 67.53g.
Breakfast: Геркулес Овсяные Хлопья, Кофе, Мегамарт Молоко 3,2%. Lunch: Полевское Кефир 1%, Вареное Яйцо, Селяночка Рисовая Мука, Помидоры, Огурец (с Кожурой). more...
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Gaining 0.6 kg a Week
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veronikabaleevskih's Weight History
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