Weigh In record (no journal entry) for 10 January 2022
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70.3 kg
Lost so far: 17.1 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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941 kcal
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Fat: 30.99g | Prot: 83.88g | Carbs: 80.75g.
Breakfast: Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Minyak Kelapa, Carrefour Genjer, Kemangi, Bawang Merah, Cabai Merah atau Rawit, Dada Ayam, Nasi Putih. Snacks/Other: Kacang Tanah, Salak. more...
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Losing 0.5 kg a Week
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Emi Y Sanopawangik's Weight History
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