Weigh In record (no journal entry) for 10 January 2022
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60 kg
Lost so far: 2.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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642 kcal
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Fat: 18.30g | Prot: 45.30g | Carbs: 79.07g.
Dinner: Sayur Asem, Ikan Tongkol, Nasi Merah, Telur Dadar, Bernardi Roti Burger, Bernardi Burger Sapi. Snacks/Other: Melon, Pepaya. more...
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Gaining 0.1 kg a Week
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alizhafarina's Weight History
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