Weigh In record (no journal entry) for 10 January 2022
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106.7 kg
Lost so far: 7 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1617 kcal
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Fat: 65.76g | Prot: 145.18g | Carbs: 100.78g.
Breakfast: Rainbow Appelsiinimehu, Milbona Cottage Cheese, Cambridge Puuro. Lunch: Saarioinen Sinappi-Salaattikastike, Kanafilee, Milbona Cottage Cheese. Dinner: Fin Carre Tumma Suklaa, Pirkka Edamjuustoviipale, Oivariini Normaalisuolainen, Dulano Kinkkuleike, HK Kanaviillokki. Snacks/Other: Milbona Maustamaton Rahkajogurtti. more...
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Losing 0.7 kg a Week
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peppi1969's Weight History
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