Weigh In record (no journal entry) for 10 January 2022
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56.8 kg
Lost so far: 0.1 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1045 kcal
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Fat: 31.34g | Prot: 66.42g | Carbs: 123.70g.
Breakfast: Савушкин Продукт Творожок Кокос-Миндаль, Alpro Barista Coconut, Fish House Окунь Морской Потрошенный без Головы, Кофе. Lunch: Ясная Поляна Тульский Пряник с Начинкой Яблоко и Облепиха. Dinner: Alpro Barista Coconut, Кофе, Свежий Ряд Сыр Адыгейский. more...
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Losing 0.5 kg a Week
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pomela855's Weight History
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