Weigh In record (no journal entry) for 10 January 2022
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56.6 kg
Lost so far: 2.8 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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748 kcal
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Fat: 59.54g | Prot: 39.38g | Carbs: 18.56g.
Breakfast: Авокадо, Яйцо Куриное, Огурец (с Кожурой), Салат Айсберг, Сыр Бри. Second Breakfast: Грецкие Орехи, Вода. Elevenses: Вода. Lunch: Оливковое Масло (Первого Отжима), Приготовленная Брокколи (без Жира), Семга на Пару. Afternoon Tea: Вода. more...
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Losing 1.4 kg a Week
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eva.evyu's Weight History
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