Weigh In record (no journal entry) for 10 January 2022
|
62.1 kg
Lost so far: 10.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2022:
|
927 kcal
|
Fat: 47.14g | Prot: 81.88g | Carbs: 36.84g.
Breakfast: Яйцо, Хлеб из Цельной Пшеницы, Сыр Российский, Яйцо, Черкизово Грудинка. Lunch: Микоян Холодец. Dinner: Минтай, Сыр Российский, Куриная Грудка Отварная, Картошка Печеная. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kozlovskayavara2001's Weight History
|