Weigh In record (no journal entry) for 10 January 2022
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84.5 kg
Lost so far: 20.5 kg.
Still to go: 4.5 kg.
Diet followed: 100%.
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View Diet Calendar, 10 January 2022:
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2215 kcal
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Fat: 70.98g | Prot: 165.66g | Carbs: 230.60g.
Breakfast: Nocco Energidryck, Innocent Apelsinjuice, Pågen Lingongrova (40g), Kavli Räk & Kräftost, Salt, Kokt Ägg. Lunch: Huel Huel Black. Dinner: Ugnsbakad Fisk, Potatismos ( med Vanligmjölk och Smör). Snacks/Other: Barebells Protein Bar Chocolate Dough, Barebells Protein Bar Chocolate Dough, Lingongrova (40g), Räk & Kräftost, Clementin, Banan, Banan. more...
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2296 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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