Weigh In record (no journal entry) for 10 January 2022
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84.3 kg
Lost so far: 17.4 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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2145 kcal
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Fat: 65.32g | Prot: 142.50g | Carbs: 241.74g.
Breakfast: Biedronka Jabłko, Bułka Pszenna, Pomidory Koktajlowe, Mięso z Piersi Indyka. Lunch: Hortex Sałatka z Buraczkami, Kotlet Mielony, Ziemniaki (Miąższ, z Solą, Gotowane). Dinner: Piątnica Serek Wiejski z Malinami i Żurawiną, Vitanella Protein Krem Orzechowy Smak Wanilia, Pano Wafle Ryżowe Naturalne, Kruche Ciastko z Bitą Śmietaną i Owocem. Snacks/Other: Myprotein Impact Whey Protein (Chocolate Banana). more...
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Gaining 1.2 kg a Week
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