Weigh In record (no journal entry) for 10 January 2022
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75 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1672 kcal
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Fat: 68.90g | Prot: 71.79g | Carbs: 189.78g.
Breakfast: Карусель Хачапури, Банан, Курага, Геркулес Экстра Овсяные Хлопья, Parmalat Молоко 1,8%, Barista Соевое Молоко. Lunch: Салат из Помидоров и Огурцов, Рис Вареный, SPAR Жульен с Курицей и Грибами. Dinner: Додо Пицца Пицца Пепперони. more...
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2851 kcal
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Exercise:
Shoveling Snow - 1 hour, Hiking - 1 hour, Cross Training - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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lenchik77.'s Weight History
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