Weigh In record (no journal entry) for 10 January 2022
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78.5 kg
Lost so far: 22.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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897 kcal
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Fat: 36.56g | Prot: 93.51g | Carbs: 129.32g.
Breakfast: サメ, ピーマン, オリジナルごはん, 味噌汁, 雪印乳業 雪印北海道バター 食塩不使用, 卵, 日清オイリオ 中鎖脂肪酸100%オイル, 大根, ニンジン, トマト, マッシュルーム. more...
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Losing 2.8 kg a Week
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YASEHIME's Weight History
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