Weigh In record (no journal entry) for 10 January 2022
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77.2 kg
Lost so far: 2.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1897 kcal
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Fat: 67.40g | Prot: 116.08g | Carbs: 206.94g.
Breakfast: Prozis Peanut Butter, Kreatin, Hafer porige, Heidelbeeren, Apfel. Lunch: Küfferle Katzenzungen, Chili Con Carne. Dinner: Dr. Oetker High Protein Pudding Grieß Schoko, Resch & Frisch Fitnessweckerl, Mischbrot, Chili Con Carne mit Bohnen. Snacks/Other: Küfferle Schokoschirmchen. more...
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Gaining 7 kg a Week
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Daniel.randak1995's Weight History
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