Weigh In record (no journal entry) for 10 January 2022
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60.6 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1743 kcal
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Fat: 77.40g | Prot: 60.08g | Carbs: 188.84g.
Breakfast: Huletts Brown Sugar, Nescafe Gold Cappuccino, Woolworths Sliced Smoked Chicken, Flora Light Margarine, Albany Kilojoule Controlled Brown Bread. Lunch: Pepsi Pepsi Max, Clover Full Cream Fresh Milk, Woolworths Honey & Mustard Mayonnaise, Blackberries , Lettuce, Woolworths Hamburger Rolls. Dinner: Woolworths Beetroot, Woolworths Tangy Mayo Potato Salad, Woolworths Rotisserie Chicken. Snacks/Other: Beacon Marshmallow Easter Egg, Beacon Marshmallow Easter Egg, PVM Energy Bar Chocolate, Woolworths White Flesh Nectarines. more...
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Gaining 0.5 kg a Week
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micchapman's Weight History
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