Weigh In record (no journal entry) for 10 January 2022
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82 kg
Lost so far: 6 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1131 kcal
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Fat: 33.67g | Prot: 42.22g | Carbs: 168.45g.
Breakfast: Кофе, Домик в деревне Молоко 3,5%, Nesquik Шоколадные Шарики. Lunch: Хлебокомбинат Волжский Хлеб Столичный , Grow Food Куриный Суп с Рисом. Dinner: Салат из Капусты и Огурца, Жареное Яйцо. Snacks/Other: Кириешки Кириешки Лайт. more...
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Losing 0.4 kg a Week
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nazarova1299's Weight History
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