alenka8918's Journal, 10 Jan 22

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Старт

73.8 kg Lost so far: 0 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2022:

1130 kcal

Fat: 67.16g | Prot: 83.06g | Carbs: 44.76g. Breakfast: Клинский Мясокомбинат Сосиски Сливочные, Милти Блинчики с Мясом. Lunch: Милти Куриная Грудка с Птитимом и Зелёной Фасолью. Dinner: Biotech USA Iso Whey Zero. more...

1188 kcal

Exercise: Weight Training (moderate) - 1 hour, Bike Machine (Cycling) - 50 minutes, Elliptical - 20 minutes, Apple Health - 21 hours and 50 minutes. more...

Gaining 3.5 kg a Week

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alenka8918's Journal, 10 Jan 22

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