Weigh In record (no journal entry) for 10 January 2022
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65.5 kg
Lost so far: 22.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1083 kcal
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Fat: 40.71g | Prot: 93.27g | Carbs: 83.98g.
Breakfast: Американо, Станция Молочная Молоко 3,2%. Lunch: Сельдерей, Хайнц Соус Цезарь, Салат Айсберг, Куриная Грудка на Гриле. Dinner: Буженина Куриная, Суп с Фрикадельками 9.01.22, Аютинский Хлеб Хлеб Ремесленный из Цельнозерновой Муки. more...
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1185 kcal
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Exercise:
Desk Work - 9 hours, Driving - 1 hour and 20 minutes, Samsung Health - 13 hours and 40 minutes. more...
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Gaining 1.4 kg a Week
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