Weigh In record (no journal entry) for 10 January 2022
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74.8 kg
Lost so far: 15.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1873 kcal
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Fat: 78.79g | Prot: 116.61g | Carbs: 174.76g.
Breakfast: Orion Чокопай, Чай, Щедрые Ржаные Тонкие Хлебцы, Лента Лосось Филе Слабой Соли, Творожная Запеканка, Вологжанка Сметана 18%. Lunch: Hochland Фетакса, Яблоко, Вологжанка Сметана 18%, Помидоры, Приготовленный Лосось, Кускус (Вареный). Dinner: Чай, Ярмарка Нут Вареный, Вологжанка Сметана 18%, Грейпфрут, Огурец (с Кожурой), Сыр, Жареное Яйцо без Жира. more...
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2965 kcal
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Exercise:
Showering - 20 minutes, Shoveling Snow - 20 minutes, Desk Work - 6 hours and 10 minutes, Washing Dishes - 30 minutes, Walking (brisk) - 6.5/kph - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 20 minutes, Walking (moderate) - 5/kph - 1 hour, Cleaning - 50 minutes, Cooking - 30 minutes. more...
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Losing 2.8 kg a Week
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LybovORLEANOVA's Weight History
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