Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
jasonfahy
Journal
04 Apr 11
jasonfahy's Journal, 04 Apr 11
jasonfahy's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 04 April 2011
106.0 kg
Lost so far:
2.9 kg
.
Still to go:
1.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 April 2011:
2599 kcal
Fat: 87.18g | Prot: 120.22g | Carbs: 324.38g.
Breakfast:
Special K Red Berry, 2% Fat Milk.
Lunch:
Chicken breast, Sourdough, Lemon Pudding, Praeventia, Grapes.
Dinner:
Baby Potatoes, Mixed Vegetables, Roast Beef.
Snacks/Other:
Dairy Milk.
more...
2867 kcal
Exercise:
Walking (exercise) - 5.5/kph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
jasonfahy's Weight History
View Complete History