Weigh In record (no journal entry) for 10 January 2022
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53.5 kg
Lost so far: 5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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493 kcal
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Fat: 11.07g | Prot: 20.64g | Carbs: 76.86g.
Breakfast: Wings Food Milku. Lunch: Opor Ayam, Tahu Bacem, Kering Tempe, Kangkung, Nasi Putih. more...
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Losing 2.3 kg a Week
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