Weigh In record (no journal entry) for 10 January 2022
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59.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1118 kcal
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Fat: 49.00g | Prot: 62.03g | Carbs: 111.69g.
Breakfast: Rempeyek, Terung Dimasak, Nasi Putih. Lunch: Tahu Kukus, Ikan Lele, Cabai Merah Besar, Terung Dimasak, Nasi Putih. Dinner: Ikan Lele, Tahu, Nasi Putih. Snacks/Other: Tropicana Slim Sweetener Classic, Kopi (Diseduh dari Bubuk). more...
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Losing 0.7 kg a Week
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