Weigh In record (no journal entry) for 10 January 2022
|
52.5 kg
Lost so far: 4.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2022:
|
992 kcal
|
Fat: 37.46g | Prot: 60.95g | Carbs: 103.33g.
Breakfast: Ellenka Fiber Creme, Nescafe Classic, Arnon Roti Isi Krim Meses. Lunch: Tropical Minyak Goreng Tropical, Sambal Goreng, Kubis, Mentimun (dengan Kulit), Nasi Putih, Ikan Kacang-Kacang. Dinner: ABC Saus Tiram, Bimoli Minyak Goreng, Indomaret Jamur Kuping, Wortel, Brokoli, Putih Telur Matang, Usus Ayam. Snacks/Other: Keripik Pisang, Ellenka Fiber Creme, Nescafe Classic, Arnon Roti Isi Krim Meses, Pisang Goreng. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vincentia vey's Weight History
|