Weigh In record (no journal entry) for 09 January 2022
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90.5 kg
Lost so far: 3.4 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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1737 kcal
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Fat: 75.02g | Prot: 99.53g | Carbs: 185.95g.
Breakfast: Zuppa Soup. Lunch: WRP On The Go Kopi, Ampela, Hati Ayam, Tempe Rebus, Tahu Kukus, Nasi Putih, Sambal Tomat Kukus AlaStar, Cah Kangkung AlaStar. Dinner: Gula Pasir, Jahe, Teh Hijau, Gula Pasir, Hati Ayam, Ampela, Sambal Tomat Kukus AlaStar, Cah Kangkung AlaStar, Tahu Kukus, Tempe Rebus. Snacks/Other: Banana Brownies alaStar, Telur Asin, Bakwan Sayur AlaStar. more...
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2404 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 39 minutes, Pedalling - 21 minutes. more...
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Gaining 6.3 kg a Week
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starwill01's Weight History
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