Weigh In record (no journal entry) for 10 January 2022
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53.2 kg
Lost so far: 1.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1338 kcal
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Fat: 41.25g | Prot: 47.59g | Carbs: 205.81g.
Breakfast: Finna Food Sambal Terasi Uleg, Petis, Tempe Goreng, Tempe Goreng Tepung, Tahu Goreng, Nasi Putih. Lunch: Tempe Goreng, Sinti Bumbu Pecel, Kecambah, Telur Rebus Lunak, Tahu Goreng, Lontong. Dinner: Ubi Goreng. Snacks/Other: Yakult Yakult, Duku, A.T.B Milk Marie Biscuits, Jeruk Keprok. more...
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Gaining 0.7 kg a Week
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