Weigh In record (no journal entry) for 10 January 2022
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105.6 kg
Lost so far: 14.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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2385 kcal
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Fat: 127.52g | Prot: 125.39g | Carbs: 203.01g.
Breakfast: Kacang Mete, Sambal Goreng, Hati Ayam, Ampela, Daging Ayam (Panggang, Bakar, Dimasak), Sayur Campuran, Nasi Putih. Lunch: Sayur Campuran, Nasi Putih, KFC Crispy Chicken Wing, KFC Paha Atas Extra Crispy. Snacks/Other: Kacang Mete. more...
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Gaining 0.5 kg a Week
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Yuliusch's Weight History
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