Weigh In record (no journal entry) for 10 January 2022
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59.9 kg
Lost so far: 3.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1554 kcal
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Fat: 56.18g | Prot: 58.41g | Carbs: 213.86g.
Breakfast: Duku, Meiji Hello Panda Milk. Lunch: Duku, Tumis Pakcoy Tumis Pakcoy, Nasi Putih (Butir-Pendek, Dimasak), Ayam Brand Tuna Cabe. Dinner: Ikan Teri Kacang Balado Ikan Teri Kacang Balado, Ayam Brand Tuna Cabe, Nasi Putih (Butir-Pendek, Dimasak). Snacks/Other: Top Coffee Cappuccino, Apel Merah Lezat. more...
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Losing 0.8 kg a Week
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ernitagin's Weight History
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