Weigh In record (no journal entry) for 10 January 2022
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70.8 kg
Lost so far: 14.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1315 kcal
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Fat: 51.71g | Prot: 59.92g | Carbs: 151.11g.
Breakfast: Mentimun (dengan Kulit), Selada Daun Hijau, Maestro Roasted Sesame Salad Dressing, Telur Rebus. Lunch: Sari Roti Roti Gandum, Sambal Goreng, Tempe Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Merah. Dinner: Bakso Daging Sapi, Putih Telur, Telur, Rose Brand Bihun Rasa Soto Ayam. Snacks/Other: Kacang Almond Panggang Kering (tanpa Tambahan Garam), Kue Talam, Martabak Telur, Pepaya. more...
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Losing 0.1 kg a Week
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vanisumantri1's Weight History
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