Weigh In record (no journal entry) for 10 January 2022
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57.4 kg
Lost so far: 13.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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703 kcal
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Fat: 15.37g | Prot: 48.83g | Carbs: 91.75g.
Breakfast: Milo Milo, Telur Rebus. Lunch: Ikan Tuna, Daun Singkong, Bunga Pepaya, Nasi Putih. more...
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steady weight
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pawpaw511's Weight History
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