Weigh In record (no journal entry) for 10 January 2022
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72.3 kg
Lost so far: 22.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1015 kcal
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Fat: 28.89g | Prot: 65.35g | Carbs: 139.96g.
Breakfast: Quaker Instant Oatmeal. Lunch: Sayur Pakis, Tahu Kukus, Telur Dadar, Nasi Putih. Dinner: Jus Apel, Sayur Pakis. Snacks/Other: Kalbe Slim & Fit Cookies Raisin Cinnamon, Petis, Tahu Goreng, Kedondong, Mentimun (dengan Kulit), Nanas. more...
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Losing 0.4 kg a Week
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Lailatul mahabbah's Weight History
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