Weigh In record (no journal entry) for 10 January 2022
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65.1 kg
Lost so far: 2.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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278 kcal
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Fat: 8.92g | Prot: 36.70g | Carbs: 13.83g.
Breakfast: Kecambah, Telur Rebus. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Mentimun (dengan Kulit). more...
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Gaining 1.8 kg a Week
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anisaprwti's Weight History
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