Weigh In record (no journal entry) for 10 January 2022
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108.1 kg
Lost so far: 9.3 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1328 kcal
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Fat: 68.95g | Prot: 70.14g | Carbs: 114.88g.
Breakfast: Lidl Yaourt Nature, Carrefour Beurre Doux, Netto Munster, Baguette. Lunch: RichesMonts Fromage à Raclette, Chou-Fleur Cuit (Pas de Matières Grasses Ajoutées dans la Cuisson), Spaghetti. Dinner: Danone Fjord, Soupe de Légumes. Snacks/Other: Clémentines, Amandes, Noix du Brésil. more...
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Gaining 0.6 kg a Week
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