Weigh In record (no journal entry) for 09 January 2022
|
127.0 kg
Lost so far: 0.9 kg.
Still to go: 44.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2022:
|
1433 kcal
|
Fat: 69.43g | Prot: 59.80g | Carbs: 141.31g.
Breakfast: Bacon, Scrambled Egg , McCain Shredded Hashbrowns. Lunch: Strawberries . Dinner: Cooked Carrots, Toasted Garlic Bread, Roast Beef. Snacks/Other: Carrot Cake with Icing. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
silkcherry's Weight History
|