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Llh-31 (+0.5), Lpi-74, Lpu-79.5, Lpa-87.5(-2), Lle-23, Lph-4, Lda-85 (-0.5). yes perut bawah minus..... pinggang n pusar yg ajeg wae malah kayak hampir nganan lg 🤭🤭 semangat!!!
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56 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1346 kcal
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Fat: 35.56g | Prot: 84.31g | Carbs: 171.16g.
Breakfast: Nasi Bakmoy, Mr. Bread Roti Tawar, Pepaya. Lunch: Nasi Putih, Ikan Gurame. Dinner: Kerupuk Putih, Nasi Putih, Kacang Panjang Hijau. Snacks/Other: SuperIndo Kerupuk Ikan , Jeruk. more...
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steady weight
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