Azmi A's Journal, 10 Jan 22

Azmi A's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 January 2022

108.8 kg Lost so far: 11.2 kg. Still to go: 37.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2022:

435 kcal

Fat: 14.66g | Prot: 20.60g | Carbs: 59.06g. Lunch: Shirataki Konnyaku Rice Grain - MR Ishii - AMBICO, Boiled Egg. Dinner: Shirataki Konnyaku Rice Grain - MR Ishii - AMBICO, Boiled Egg. Snacks/Other: Watermelon. more...

3231 kcal

Exercise: Weight Training (moderate) - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Azmi A's Weight History

View Complete History

Azmi A's Journal, 10 Jan 22

Submit a Comment

Azmi A's Weight History