Weigh In record (no journal entry) for 10 January 2022
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95 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1878 kcal
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Fat: 48.70g | Prot: 116.21g | Carbs: 238.94g.
Breakfast: Bogasari Tepung Terigu Cakra Kembar, Madu, Telur, Diamond Susu UHT Full Cream, Captain Oats Rolled Oats. Lunch: Kecambah, White Rice, Baked or Broiled Fish. Dinner: Yakult Probiotic Drink, Kecambah, Basmati Rice, Ground Chicken. Snacks/Other: Mie Sedaap Mie Goreng, Protein Labs protein bar Oreo Supreme. more...
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Losing 4.7 kg a Week
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yusakludong's Weight History
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