Weigh In record (no journal entry) for 10 January 2022
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57 kg
Lost so far: 7.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1549 kcal
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Fat: 54.69g | Prot: 21.98g | Carbs: 243.72g.
Breakfast: Regal Regal Marie Biscuit, Energen Energen Rasa Vanila. Lunch: Yakult Yakult, Garuda Garuda Potato, Oreo Chocolate Creme, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Kue Mentega atau Gula. Snacks/Other: Regal Regal Marie Biscuit, Milkita Permen , Tricks Tricks, Biskitop Sugar Puff Crackers. more...
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steady weight
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akalilisyrfn's Weight History
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