Weigh In record (no journal entry) for 10 January 2022
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58 kg
Lost so far: 8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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340 kcal
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Fat: 10.21g | Prot: 14.96g | Carbs: 47.75g.
Breakfast: Ubi Ungu Rebus. Dinner: Tahu Isi, Pisang Molen. more...
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Gaining 2.0 kg a Week
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chrisnila's Weight History
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