Weigh In record (no journal entry) for 10 January 2022
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62.4 kg
Lost so far: 5.6 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1132 kcal
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Fat: 51.28g | Prot: 48.92g | Carbs: 130.49g.
Breakfast: Bio Kul Greek Yogurt, Jele Gojiberry, Greenfields Low Fat Milk, Muesli (Dried Fruit and Nuts) , Flaxseed Seeds , Dried Chia Seeds , Mixed Nuts. Lunch: Smoked Salmon, Cooked Eggplant, Tempeh (Cooked) , Cooked Green String Beans (from Fresh, Fat Not Added in Cooking). Dinner: Fried Egg, Toasted White Bread, Salami. Snacks/Other: Apple, Banana, Green Tea, Delfi Nockers. more...
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Losing 2.1 kg a Week
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Rev Benny Goodsnick's Weight History
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