Weigh In record (no journal entry) for 17 May 2014
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67.7 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3556 kcal
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Fat: 135.67g | Prot: 170.64g | Carbs: 227.34g.
Breakfast: Deli Turkey or Chicken Breast Meat, Naturegg Simply Egg Whites, Quaker Quick Oats, Blueberries (Unsweetened, Frozen), Fried Egg. Lunch: Regular Beer, Rice (Sake) Beverage, Red Table Wine, Shrimp, Fresh Pork Sausage, Beef Shortribs (Choice Grade), Pork, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked). Dinner: Regular Beer, Ling Ling Potstickers - Chicken & Vegetable Dumplings. Snacks/Other: Dried Fig. more...
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2545 kcal
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Exercise:
Sitting - 10 hours, Housework - 4 hours, Shopping - 2 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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zhanghao_1st's Weight History
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