Weigh In record (no journal entry) for 10 January 2022
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62.9 kg
Lost so far: 3.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1514 kcal
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Fat: 56.15g | Prot: 91.14g | Carbs: 158.80g.
Breakfast: ABC Saus Sambal , Bakpao, Bakso Daging Sapi, ABC Saus Sambal , Emina Mozzarella & Cheddar, Jagung, Telur. Lunch: Nasi Putih, Sayap Ayam Panggang (Kulit Dimakan), Tempe Bacem, Semangka. Dinner: Bakso Daging Sapi, Telur Puyuh, Rumah Makan Sederhana Semur Jengkol, Rumah Makan Sederhana Daun Singkong, Sambal Goreng, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Dimsum. more...
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Losing 1.5 kg a Week
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anis21121995's Weight History
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