Weigh In record (no journal entry) for 17 May 2014
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141.5 kg
Lost so far: 7.3 kg.
Still to go: 73.5 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 56.59g | Prot: 70.48g | Carbs: 215.41g.
Breakfast: Morningstar Farms Maple Flavored Sausage Patties, Cashew Nuts, Bananas, Good Grains Flax Seed Meal, Spectrum Chia Seeds, The Silver Palate Thick & Rough Oatmeal 100% Pure Natural Rolled Oats, Mott's Healthy Harvest Peach Medley Apple Sauce, Walnuts. Lunch: Morningstar Farms Chik Patties Breaded Veggie Patties, Quinoa (Cooked), Trader Joe's Soft Multigrain Rustico Bread, Sprouts, Dr. Praeger's kale veggie burgers. Snacks/Other: Pears, Gala Apples. more...
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4114 kcal
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Exercise:
Swimming (slow) - 1 hour, Driving - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 15 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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lacemaker123's Weight History
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