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All_Pain_No_Gainz
Journal
09 Jan 22
All_Pain_No_Gainz's Journal, 09 Jan 22
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upped calories to 3700. should be close to maintenance now at this body weight
85.6 kg
Lost so far:
58.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 January 2022:
1826 kcal
Exercise:
Google Fit - 24 hours.
more...
Losing 0.9 kg a Week
33 Supporters
Support
Comments
congratulations
10 Jan 22 by member:
buenitabishop
Did you know Chris bumstead is bulking to gain 30lbs muscle and his bulk is 4100cal
11 Jan 22 by member:
mightymurse
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All_Pain_No_Gainz's Weight History
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