Weigh In record (no journal entry) for 09 January 2022
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56.1 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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722 kcal
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Fat: 17.36g | Prot: 66.06g | Carbs: 72.80g.
Breakfast: Yoplait Yogurt Griego sin Azúcar, D'Gari Gelatina Light, Manzana, Silk Soya sin Azúcar Monk Fruit, Café. Lunch: Mission Tortillas de Maíz Nopal, Atún en Aceite (Enlatado). Dinner: Manzana, Jell-O Gelatina Light, Yoplait Yoghurt Griego sin Azúcar . more...
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1455 kcal
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Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.6 kg a Week
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