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britt6290
Journal
10 Jan 22
britt6290's Journal, 10 Jan 22
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Weigh In record (no journal entry) for 10 January 2022
95.5 kg
Lost so far:
5.2 kg
.
Still to go:
15.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 January 2022:
1451 kcal
Fat: 67.37g | Prot: 81.15g | Carbs: 135.85g.
Breakfast:
Dairyworks Protein Yoghurt and Muesli, Reduced Fat Latte Coffee.
Lunch:
McDonald's Chicken Caesar Wrap.
Dinner:
Pams Carrot & Parsnip Fries, Pams Greek Salad, Tegel Honey Soy Chicken Skewer.
Snacks/Other:
Budget Diet Lemonade, Cadbury Favourites, Griffin's Toffee Pops, Nescafe Vanilla Latte.
more...
2828 kcal
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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britt6290's Weight History
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