Weigh In record (no journal entry) for 09 January 2022
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104.5 kg
Lost so far: 0 kg.
Still to go: 24.5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 09 January 2022:
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2420 kcal
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Fat: 115.27g | Prot: 185.07g | Carbs: 154.76g.
Breakfast: Sadia Mussarela, Sadia Presunto Cozido Fatiado, Nutrella Pão 100% Integral Grãos e Castanhas, Café com Leite Desnatado. Lunch: Alface Americana, Cebolas, Tomates Vermelhos, Patinho, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Dinner: Borrussia Salsichão, Churrasco. Snacks/Other: Café com Leite Desnatado, Ovo Frito sem Gordura, Pullman Pão de Forma Integral 12 Grãos . more...
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Alexandre2022's Weight History
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