Weigh In record (no journal entry) for 09 January 2022
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134 kg
Lost so far: 0 kg.
Still to go: 134 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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2973 kcal
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Fat: 108.85g | Prot: 203.17g | Carbs: 246.68g.
Breakfast: Yeşil Biber, Domatesler, Soğanlar, Sığır Kıyması (%80 Yağsız/%20 Yağ), Duru Osmancık Pirinç. Lunch: Hardline Whey Protein, Muz, Yumurta, Beyhey Fıstık Ezmesi, Keten Tohumu, Yayla Chia Tohumu, Eti Lifalif Yulaf Ezmesi. Dinner: Hardline Whey Protein, Beyhey Fıstık Ezmesi, Fit Grains Kakaolu Pirinç Patlağı. Snacks/Other: Hardline Whey Protein. more...
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Gaining 0.5 kg a Week
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mhmmdact's Weight History
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