Weigh In record (no journal entry) for 09 January 2022
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100.5 kg
Lost so far: 13.7 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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577 kcal
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Fat: 25.59g | Prot: 63.00g | Carbs: 20.59g.
Breakfast: International Delight Hazelnut Coffee Creamer, Coffee, Eggland's Best Extra Large Grade A Eggs. Lunch: Wal-Mart Top Sirloin Steak, Great Value Diced Canned Tomatoes, Red Onions, Publix Green Bell Pepper. Dinner: 1st Phorm Level-1, Decaffeinated Coffee. more...
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Losing 1.3 kg a Week
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geribear55's Weight History
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