Weigh In record (no journal entry) for 09 January 2022
|
76.5 kg
Lost so far: 4.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2022:
|
630 kcal
|
Fat: 20.96g | Prot: 10.29g | Carbs: 104.38g.
Snacks/Other: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Mel, Heinz Mostarda Amarela, Yoki Batata Palha Premium Extra Fina, Abacaxi, Pastel de Carne. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Luiz Rider's Weight History
|